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This delicious, easy, and super healthy cauliflower fried rice recipe will have your mouth watering! Welcome to our newest series, Cook With Us, the show where we invite our favorite people from gourmet chefs to registered dietitians to, well, cook with us! The twist? They’re challenged to create an accessible, creative, healthy, and delicious recipe in 30 minutes or less. On this episode, we’re challenging executive chef and cooking show regular, Dale Talde, to create a vegetarian fried rice that’s packed with veggies, and made WITHOUT rice. The question is, can he come in under the 30 minute mark?! Watch to find out and get tips on making this weeknight dinner staple. #cauliflowerfriedrice #cauliflowerrice #wellandgood


Fried “Rice”
2 tablespoons olive oil
3 eggs scrambled
2 cloves of garlic smashed and minced
1 medium onion small diced
2 tablespoons ginger minced
3 Thai chilis, minced
3 cups of cauliflower + broccoli rice mix
4 large shiitake mushrooms small dice
6 pcs Brussels sprouts shaved thin
1/2 cup Kimchi sliced thin
1 nori or seaweed to taste

1/2 cup tamari
1/4 cup rice vinegar
1 tablespoons sesame oil

1. Create the sauce by combining the tamari, rice vinegar, and sesame oil in a small bowl
2. Crack 2 eggs into a bowl and set aside
3. Add a neutral oil to a hot, cast iron pan
4. Add the scrambled eggs to the pan, remove, and set aside once they’re cooked
5. Add more oil, then add the garlic, onion, ginger, thai chilis, mushrooms, brussels sprouts, and kimchi to the pan to sear
6. After a minute, add the cauliflower + broccoli rice
7. After the vegetables start to sear, add the scrambled egg and the sauce. Mix until combined.
8. Use your third egg to make a sunny side up egg to top your fried rice
9. Plate the rice and add the egg on top
10. Top the whole dish with seaweed flakes to taste, and enjoy!

Be sure to check out Dale on Instagram here:

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Want more recipes? Check out our series, Alt-Baking Bootcamp!
Paleo bread recipe:
Easy vegan cheesecake recipe:
Healthier birthday cake recipe:

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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Glenda · February 13, 2020 at 6:38 am

Loved the picture of a duck hanging from a chord. 🤮 out!

Adam Wishneusky · February 13, 2020 at 6:38 am

Jessie is awesome!

Jeanne Amato · February 13, 2020 at 6:38 am

No eggs for us vegans. Still tastes good.

Myrna J · February 13, 2020 at 6:38 am

WellGoodSquad!!!🙋🏾‍♀️💜 Love this and will definitely be making this. 😋😋

Trap Town NCS · February 13, 2020 at 6:38 am

Keep it up! Looking forward for more videos from you, don't stop! Would you like to be YouTube friends? :]

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