Recent times have seen lifestyle diseases like diabetes and obesity, with their accompanying complications, reaching almost epidemic levels. Even becoming the leading cause of death in some high-income countries. One main cause for its aggravation is the food we consume.
Time then to take a good hard look our daily diet.
Millets are high in fiber, rich in essential amino acids, vitamins and minerals, naturally gluten-free, alkaline, non-allergenic, they are thus easily digestible.
A low glycemic index makes them an ideal rice substitute, good for cholesterol, diabetes and weight loss.
There’s no need to give up the food you love. Just replace one or two of the ingredients with millets and you’ll end up eating a tasty, balanced diet that’s nutritious too.
Know about different types and health benefits of millets : https://pristineorganics.com/millet-ancient-grains-for-a-healthier-future/
Get creative with millet recipes : https://pristineorganics.com/recipes-2/