HI friends I m here with a healthy preparatory recipe. You might have seen my earlier videos where I used cooked barley in the recipes but somehow I felt that I should come out with a video showing the proper cooking of barley. So today in this video I m going to tell you how to cook barley.
The health benefits of barley are known to us. Barley helps in weight loss, lowering blood pressure & cholesterol, controlling blood sugar levels. It is also a rich source of many vitamins & minerals.
This cooked Barley can be used to prepare Rotti, Soup, Upma, Salad / Salsa, Chaat, Khichdi, Kheer, Risotto, Porridge, Pongal etc. Some of the I have shown in my earlier videos
Please do give a try at your home. Don’t forget to like & comment, share with your friends & family
Music used: HolFix – Jolly Whistle
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