Healthy Brown Rice Recipe- How to cook perfect Brown Rice. Learn Brown Rice 101. This environmentally green brown rice recipe cooks tender fluffy brown rice in lot less time and saves energy while cooking. Best Healthy brown rice recipe by Vimal M . Also check out my video on how to make fried rice at https://www.youtube.com/watch?v=OxcaPNliVoU&t=80s
More on Brown Rice 101 & Brown Rice Recipe –
Click here to visit the official brown rice 101 website: http://www.youtube.com/watch?v=mH0dq6H5iis
In this short video I did a brown rice 101 review. At around the 00:10 I talked about it in detail. Here is some more information on brown rice 101:
“Gluten is a unique protein present in rye, wheat, and barley. Most types of cereals and breads commonly contain gluten. However, not all grains have gluten. These include wild rice, buckwheat, soybeans, oats, teff, amaranth, millet, corn, and sunflower seeds.Some gluten can be taken out from wheat flour to produce wheat starch, but not all. It is important in giving elasticity to bread so as to make it chewy. It is for this reason that most breads feel like a sticky chewing gum inside the mouth.
Aside from elasticity, gluten gives bread the ability to rise before it is baked. This is done by keeping the gases in the dough during fermentation. With the help of starch, gluten firms up when cooked and helps the bread keep its shape.A diet that is gluten-free has a low carbohydrate amount. Breads that are gluten-free are derived from brown rice flour. Individuals who adhere to a gluten-free diet attribute it with a myriad of health benefits including weight loss, increased energy level, and reduced cholesterol level. Researchers have revealed some facts about gluten. These are:1. It may cause the appearance of wrinkles.
2. Refined wheat has minimal nutritional value.
3. It may cause …”
If you liked my brown rice 101 review click here to learn more: http://www.youtube.com/watch?v=mH0dq6H5iis
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No wthat you have cooked perfect brown rice , you need a something suitable for it to eat it with. Very soon I will be posting brown rice pulao video, so please look out fo that.: brown rice pulao
In this short video I did a brown rice pulao review. At around the 00:22 I talked about it in detail. Here is some more information on accompniement for brown rice pulao:
“Egg Curry is one of dishes that is ideal when you are bored of either too many non-veggie or too many veggie dishes. This is spicy and a delight for egg lovers. Preparation is comparatively easy too.
2 boiled eggs
whole cumin seeds
1 whole red chili
2 tej patta (Bay Leaves)
1 big chopped onion
2 green chili
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/4 teaspoon red chili powder
1 teaspoon garam masala powder
1/2 turmeric powder
1/2 teaspoon ginger and garlic paste
Preparation time: 10 minsCooking Time: 25 minsServes: 2Steps1. Boil 2 eggs, remove the hard shell. Then take the knife and slightly cut in the middle of the eggs, but do not completely cut it into half. Just a quarter inch deep cut will serve the purpose (to let the spice go inside during cooking). Mix very little turmeric powder and salt on the surface of the eggs and keep aside.2. Take 1 potato, peel off the skin and cut it into 4 equal parts. Mix very little turmeric powder and salt.3. Take a non-stick kadhai (bowl) put 1 cup of vegetable oil and heat for 4 mins. Fry the potato until it becomes golden brown.4. In the same vegetable oil fry the eggs. Put alittle oil in Karahi and add all ingredients except eggs and potatoes. Let it cook for a coupl eof minutes and add potatoes and eggs and little water. Cover the dish cook for afew minutes and serve with Brown rice Pulao.
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