I’ve got 3 salmon recipes that you guys are going to love. I know that a lot of you are not very confident cooking salmon at home, but these techniques and recipes will help you become a salmon master. The first recipe is broiled salmon with a brown sugar and citrus glaze. The glaze gets sticky and sweet and the salmon is so moist after it comes out of the oven. The next salmon recipe is pan seared and will create the most crispy skin ever. Last up, we make Asian salmon patties with a stick glaze. All of these salmon recipes are easy to make and will hep you feel more confident about cooking salmon. Much Love..Dessi & Bobby XOXO

Order our new Keto Cookbook: https://amzn.to/2TOHWJL

Get All The Salmon Recipes: https://www.flavcity.com/3-ways-to-cook-salmon/

Salmon patty meal prep: https://www.flavcity.com/low-calorie-salmon-patty-meal-prep/

Glazed salmon meal prep: https://www.flavcity.com/cold-lunch-meal-prep/

Keto salmon & veggies: https://www.flavcity.com/low-carb-keto-salmon/

Macros per filet of crispy skin salmon, recipe makes 2 filets:
295 calories
0 carbs
21.5 grams of fat
29 grams of protein
0 fiber

Macros per salmon cake, recipe makes 5 cakes:
200 calories
11 grams of fat
4.4 grams of carbs
Less than 1 gram of carbs if not using sweet chili sauce
18 grams of protein
Less than 1 gram of fiber

Macros per filet of glazed & broiled salmon:
337 calories
19 grams of fat
11 grams of carbs
6 grams of carbs if using Truvia brown sugar blend
11.6 grams of protein
0 fiber

GET THE KITCHEN GEAR I USE:
oven safe gloves: https://amzn.to/2SrCsUx

oil splatter guard: https://amzn.to/2RMl5hn

fish spatula: http://amzn.to/2hKRG4F

8 inch non-stick pan: http://amzn.to/2nl35dX

keto brown sugar: https://amzn.to/2SixOIc

grass-fed ghee: https://amzn.to/2Q4xAHS

my fav ghee: https://thrivemarket.com/p/thrive-market-organic-ghee

microplane zester: http://amzn.to/2guLd1S

oil dispenser: http://amzn.to/2iTIfUL

my pepper mill: https://amzn.to/2q7VEuJ

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

wood cutting board: http://amzn.to/2tMkv9Z

the rest of my gear: https://www.amazon.com/shop/flavcity

New Videos Every Friday..and sometimes Sunday too!

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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43 Comments

FlavCity with Bobby Parrish · February 15, 2020 at 7:41 am

Get All The Salmon Recipes: https://www.flavcity.com/3-ways-to-cook-salmon/
Macros per filet of crispy skin salmon, recipe makes 2 filets:
295 calories
0 carbs
21.5 grams of fat
29 grams of protein
0 fiber

Macros per salmon cake, recipe makes 5 cakes:
200 calories
11 grams of fat
4.4 grams of carbs
Less than 1 gram of carbs if not using sweet chili sauce
18 grams of protein
Less than 1 gram of fiber

Macros per filet of glazed & broiled salmon:
337 calories
19 grams of fat
11 grams of carbs
6 grams of carbs if using Truvia brown sugar blend
11.6 grams of protein
0 fiber

GET THE KITCHEN GEAR I USE:
oven safe gloves: https://amzn.to/2qJ5yCH

oil splatter guard: https://amzn.to/2RMl5hn

fish spatula: http://amzn.to/2hKRG4F

8 inch non-stick pan: http://amzn.to/2nl35dX

keto brown sugar: https://amzn.to/2SixOIc

grass-fed ghee: https://amzn.to/2Q4xAHS

my fav ghee: https://thrivemarket.com/p/thrive-market-organic-ghee

microplane zester: http://amzn.to/2guLd1S

oil dispenser: http://amzn.to/2iTIfUL

my pepper mill: https://amzn.to/2q7VEuJ

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

wood cutting board: http://amzn.to/2tMkv9Z

the rest of my gear: https://www.amazon.com/shop/flavcity

hillybillysamsqaunch · February 15, 2020 at 7:41 am

“It’s a salmón chicharrón” 🤣🤣🤣 subscribed

Jonny Hughes · February 15, 2020 at 7:41 am

fish cakes sound good man

eipirani · February 15, 2020 at 7:41 am

Seeing the scales on the salmon is driving me crazy

Vivi O. G. · February 15, 2020 at 7:41 am

Why am I watching this on my fasting day… 😅

Rae Anna · February 15, 2020 at 7:41 am

Your Chicken Breast, Steak, and Salmon are Staples for how I cook now. Thank you sooo much. You saved me from dry overcooked protien especially chicken breast and I could not be more thankful!

Victoria Dupree · February 15, 2020 at 7:41 am

OMG! First day cooking with ghee I bought months ago. The salmon was delish.

Nancy O’Connell · February 15, 2020 at 7:41 am

Happy Pan crack me up

Tina H · February 15, 2020 at 7:41 am

You are the best!!! So happy I found you 😍

KoreanBBQ · February 15, 2020 at 7:41 am

4:38 Pan-Seared Salmon

Joe throgmartin · February 15, 2020 at 7:41 am

I always picture this guy living in medford oregon we have whole foods trader joes and costco its the only stores you need to go to besides the coop

Barbara Gookin · February 15, 2020 at 7:41 am

That salmon sure looks like farm raised; pale orange with white zebra stripes. Wild is a darker red color and has very thin stripes(less fat).

michael katz · February 15, 2020 at 7:41 am

Im a beginner cook and watching your channel has raised my confidence in the kitchen i been using your recipes and watching your cooking and it helps so thanks in advance.

Hallie France · February 15, 2020 at 7:41 am

salmon skin is where it's at!

Honorable Bee · February 15, 2020 at 7:41 am

It can't be keto because it's not wild caught salmon…

Honorable Bee · February 15, 2020 at 7:41 am

Is orange peel keto ?

HickoryDickory86 · February 15, 2020 at 7:41 am

Doesn't buy pre-made fish sauce from the store because it usually has refined white sugar (which is nothing but a disaccharide of glucose and fructose), but then makes his own using blue agave syrup, which has 56-60% fructose and 20% glucose. It's basically just high-fructose corn syrup, except it's made from agave instead of corn. It's not a healthy option; it's still a processed sugar.

Liz La verde · February 15, 2020 at 7:41 am

Both of you are so cute. I love you guys❤

Angela Brown · February 15, 2020 at 7:41 am

I always love salmon skin.You are exactly right salmon skin is the best part of the salmon.I love mixing salmon skin with the rice.So delicious.Salmon is one of my favorite food.I can eat salmon every day of the week.I try to eat salmon as much as possible.

Silver Dust · February 15, 2020 at 7:41 am

Go online to VitalCoast for real ocean caught salmon and cod….

rach8759 · February 15, 2020 at 7:41 am

I dunno I can’t get over his contradictions in the sweetener video he said erythritol is bad for you stay away from it but he still recommends it. 💁🏾💁🏾🤦🏿‍♀️

Om Sabah · February 15, 2020 at 7:41 am

God bless you’re the best 👍🙏

Michael Cox · February 15, 2020 at 7:41 am

New to your channel.. Love content… Off topic and possibly mention before? BUT anyone else observe the ART looks like Willem Defoe? Or very young Dolph Lundgren

Julian Salmon · February 15, 2020 at 7:41 am

What’s your phone number!!!

Mad Mad Viking · February 15, 2020 at 7:41 am

That pan he is using to pan fry the salmon will be all and nice and scratched up in no time if he is using metal utensils in it.

Jay J · February 15, 2020 at 7:41 am

Citrus glazed salmon is amazing! Beautiful looking, best salmon I ever have made. Also Whole foods nordic salmon is excellent,, still expensive but really good tasting.

Erica Rivera · February 15, 2020 at 7:41 am

Thank you I just found your channel, enjoying your videos!!

Believe 3.0 · February 15, 2020 at 7:41 am

agave? are you keto??

London R · February 15, 2020 at 7:41 am

Loved the salmon recipe they were great I'm gonna try it where can I get your cooking book ❤️😊

Anika Rahnum · February 15, 2020 at 7:41 am

Raise your hands who noticed he put the salt while it was wraped on a plastic wrap 😂 at
6:02
Plastic wraped crispy pan fried salmon it is!!!

Jade White · February 15, 2020 at 7:41 am

How did I just now find your page???

Peter Hampton · February 15, 2020 at 7:41 am

W

Stacia Jahnke · February 15, 2020 at 7:41 am

We love salmon patties and have started making your other recipe for them! Soo good! These would be great to switch things up but we follow a pretty strict Keto lifestyle…so what could I use instead of the agave liquid? Thanks for all the amazing keto & low carb recipes that you do!!!

Jade Elise · February 15, 2020 at 7:41 am

just made the salmon patties, amazing! thanks for the recipe!!

DesertFlower · February 15, 2020 at 7:41 am

Really love how you explain whatever you're doing without taking all day, right?? I was in the middle of oven broiling my 2 wild Atlantic salmon filets, when I decided to search you tube for a quick video, cause I'm like already cooking it!! At least I did start it out skin down (I'm not a pro, but will be soon!) I used good old butter & cut a lemon for juice, and used Lemon Pepper seasoning…..
I hafta admit, mine turned out awesome, cause I already knew not to OVERCOOK salmon, lol. Another live & learn… Also, I didn't know about the skin needing to be dry… But now I do. Sooo….. Off to another tasty treat of my fave dish, Lemon/Butter Salmon Filet….
Thank you God, Trader Joes, and this guy ⏏. ⏏. ⏏. in the video!! Eat well my COMPADRES!! ❤

Amelie Julien · February 15, 2020 at 7:41 am

Men you're a professional cooker

Yvonne Shelton · February 15, 2020 at 7:41 am

Lovely 😊

Burning Below · February 15, 2020 at 7:41 am

Delicious!! I'm a better cook at work because of your videos! Thank you so much for doing what you do! 😋

The secular humanist · February 15, 2020 at 7:41 am

A load of Sugar. That doesn't sound very healthy if you ask me.

Alvin Ferrion · February 15, 2020 at 7:41 am

Salmon chicharon 👍🏼

Angela Ponder · February 15, 2020 at 7:41 am

Can I use chives?? I don't have any green onions

Karen Aleksanian · February 15, 2020 at 7:41 am

You are the best Bobby 😍♥️👍Thank you so much 😋👍😍

Martha Gonzalez · February 15, 2020 at 7:41 am

OMG 😮 😋

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