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HI friends I m here with a healthy preparatory recipe. You might have seen my earlier videos where I used cooked barley in the recipes but somehow I felt that I should come out with a video showing the proper cooking of barley. So today in this video I m going to tell you how to cook barley.

The health benefits of barley are known to us. Barley helps in weight loss, lowering blood pressure & cholesterol, controlling blood sugar levels. It is also a rich source of many vitamins & minerals.

This cooked Barley can be used to prepare Rotti, Soup, Upma, Salad / Salsa, Chaat, Khichdi, Kheer, Risotto, Porridge, Pongal etc. Some of the I have shown in my earlier videos

Please do give a try at your home. Don’t forget to like & comment, share with your friends & family

Music used: HolFix – Jolly Whistle
Youtube link: https://www.youtube.com/user/holfix

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46 Comments

Padmini Nellipudi · March 22, 2019 at 11:17 am

Very nice …barley recipe……LL try for sure…

Ashwin Raj · March 22, 2019 at 11:17 am

Supb …..

Nirmala Gogineni · March 22, 2019 at 11:17 am

Tried😊😊😊😊😊 very nice rotti…with this.thank u so much.this really helps a lot.

prashanth h.m · March 22, 2019 at 11:17 am

tried this with rotti….amazing….tasty…mam…thank u so much….stay blessed……….

Vivek Sharma · March 22, 2019 at 11:17 am

tried out with simple pongal….yummy….mam…thank u so much this really helps me a lot….and having regulerly…aft posing this barley recipe….hope i will lose weight faster…………..

yeshwanth yeshu · March 22, 2019 at 11:17 am

tried…this and make….salsa…yummy…loved it….thanks for sharing mam…..

Lakshmi Gowda · March 22, 2019 at 11:17 am

tried…….awsomeeeeeeeeeeee………..thank u so much…….

shravan Kumar · March 22, 2019 at 11:17 am

videos of yours are awesome… πŸ‘ŒπŸ‘Œ……….tried…….super….with…rotti…with lots of ghee…yummy………

Hoysala K R · March 22, 2019 at 11:17 am

Super ma'am tried it……..

Madhumati Mahindrakar · March 22, 2019 at 11:17 am

tried………..made it today. Its excellent … Thanks………..

GANESH Mahendrakar · March 22, 2019 at 11:17 am

tried…………turns out outstanding….dear mam…did with your mixed kichidi….lovely….yummy……recipe………

Akshay Hambar · March 22, 2019 at 11:17 am

tried……..turns out outstanding….with kichidi….just like normal one….loved it mam……….thank thank thank thank u sooooooooooooo much….stay blessed…………..always and always………….

ram prasad bonthu · March 22, 2019 at 11:17 am

tried….mad make salad……superb…..thanks for sharing this healthy version….for weight loss…………

swetha mahanthy · March 22, 2019 at 11:17 am

mam…..ede…try chasanu…chasi kichidi chasanu medi video chusi….chali chala…tasty ka undi…..love it…thanks for weight loss recipe mam…eka…chala…weight loss recipe post chayandi….naku kavali…chala help avtudi…..stay blessed……….

Pandu creative · March 22, 2019 at 11:17 am

tried….this by preparing u rotti……very very tasty…mam….thank u…so much…for healthy recipe…………

rajeev nambiar · March 22, 2019 at 11:17 am

Simple and superb

Akshay Hambar · March 22, 2019 at 11:17 am

.nice

vasanth motalia Motalia · March 22, 2019 at 11:17 am

Hi nice remidy to weight loss,great recipe

Simhadri Patalam · March 22, 2019 at 11:17 am

Tried…superb….

ramakrishna nalle · March 22, 2019 at 11:17 am

Very nice….. unique…recipe….for weight losd

Abhinadan Jain · March 22, 2019 at 11:17 am

Nice to beat the heat in summer

Srinivasarao 1974 · March 22, 2019 at 11:17 am

Barley is a super food..for strength d bone…even for weight loss. ..ll definitely. .try this..and make habbit of…using..daily…thank for sharing..mam…☺☺☺☺☺

Bangaru Swamy · March 22, 2019 at 11:17 am

Tried this yesterday
..by your veg kichidi…its…really…very tasty…thanks for sharing…mam.

ram prasad · March 22, 2019 at 11:17 am

you are amazing mam…………will try this for mornungg breakfat and give u feedback soon………thank u…….

Narayan Swamy · March 22, 2019 at 11:17 am

wife tried….this with rotti…………very tasty……thanks for sharing such an wonderful healthy recipe…………..stay blessed……..

Manikanta k.s · March 22, 2019 at 11:17 am

awsomeeee………………….very nice healthy recipe….mam…….will try for sure………….thank u so much for sharing…………

Manjula Venkatesh · March 22, 2019 at 11:17 am

Very nice…and helpful…dear…

Varshani Gowda · March 22, 2019 at 11:17 am

Tried….just Cook in barley…and make a kichidi out of it…by seeing u video… amazing taste…loved it… thanks for sharing mam…

Neha Gowda · March 22, 2019 at 11:17 am

U r great chef…with healthy…food…love u..mam..stay blessed…

Antonio Dcruz · March 22, 2019 at 11:17 am

Outstanding…. Recipe…u have…πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘πŸ‘ŒπŸ‘

Sinchana Cauvery · March 22, 2019 at 11:17 am

Superbbb…mam..πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

Yogeesh K R · March 22, 2019 at 11:17 am

Very nice…mam..πŸ‘πŸ‘πŸ‘πŸ‘

Nisarga Sn · March 22, 2019 at 11:17 am

Too good…mam..πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

Jeni Chello · March 22, 2019 at 11:17 am

Marvelous….πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

pandu Ratna · March 22, 2019 at 11:17 am

Lovely…πŸ‘ŒπŸ‘Œβ€οΈβ€οΈβ€οΈ

Lakkappa Pujari · March 22, 2019 at 11:17 am

Mam looks simple I will try soon

Samarth Joshi 01 · March 22, 2019 at 11:17 am

Wow recipe I will try soon

NAGARAJ S · March 22, 2019 at 11:17 am

Good for health

Ravi Shankar · March 22, 2019 at 11:17 am

πŸ‘πŸ‘πŸ‘

Vinay Chandru · March 22, 2019 at 11:17 am

Very nice… presentation..and very clearly shown…how to cook…???? Very nice and good for health… thank u…πŸ˜ŠπŸ™πŸ™πŸ™

Sharavathi Vs · March 22, 2019 at 11:17 am

Tried this afternoon..and make a masla Rotti out of it..it was amazing…Dera….dint imagine…this will turns…very tasty… thank u so much for sharing how to cook barley in perfect manner and other barley Recipe…πŸ™πŸ™πŸ™πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

Rahul Rock · March 22, 2019 at 11:17 am

Woow extremely good…. Nice mam really gud to eat…

Madugula Krishnaveni · March 22, 2019 at 11:17 am

I’m prashanth nice healthy food

Sampath Sp · March 22, 2019 at 11:17 am

Very super for health

ravirajaacharya · March 22, 2019 at 11:17 am

Very Simple method

Prahlada Paala · March 22, 2019 at 11:17 am

Wonderful madam

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